Learn to create a home practice and different techniques for practicing meditation and mindfulness. You will learn, be guided and be held accountable for practicing these life changing tools using Simple, Easy, Everyday meditation.
Wednesday, November 13 at 7:00 p.m.
Guidelines for seated Meditation. We will learn Breath, Body Scan Meditations.
Wednesday November 20 at 7:00 p.m.
Living and Working Mindfully. We will learn techniques to practice hourly and daily as well as a mantra meditation.
Suggested reading (but not required): Simple Easy Everyday Meditation by Sarah McLean.
Special offer for seminar participants is $50.00 for both classes (normally $100 per session)!