Learn to create a home practice and different techniques for practicing meditation and mindfulness. You will learn, be guided and be held accountable for practicing these life changing tools using Simple, Easy, Everyday meditation.
A Deeper Dive into Meditation
Class 1
Wednesday, November 13 at 7:00 p.m.
Guidelines for seated Meditation. We will learn Breath, Body Scan Meditations.
Class 2
Wednesday November 20 at 7:00 p.m.
Living and Working Mindfully. We will learn techniques to practice hourly and daily as well as a mantra meditation.
$50.00
Suggested reading (but not required): Simple Easy Everyday Meditation by Sarah McLean.
Special offer for seminar participants is $50.00 for both classes (normally $100 per session)!
